Learning, growing and changing don’t have to be scary, overwhelming or faced alone. Our Dallas counseling services include individual, couples,...
Learning to “Just Be . . With What Is”
Insights Therapist Suzanne Feiler Shares her Journey to Motherhood Flip flops, rolled-up jeans and open windows—a perfect description of...
What We Think
What We Think: We at Insights understand the decision to seek out help for a personal, relationship, or family problem...
What’s New
What's New: Inner Evolution Group Coaching. Wanting to experience more inner peace and fulfillment in the New Year? Looking...
Who We Are
Who We Are: Insights is a diverse group of psychotherapists offering counseling and therapy to children, adults, couples and...
Ups and Downs
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Basic Principles of Mindfulness Meditation – QuickTime
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Meditation Posture – QuickTime
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Guided Instructional Mindfulness of Breathing Meditation – QuickTime
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The Much-Needed Meltdown
Have you ever had a total meltdown? One of those really embarrassing, drama-filled episodes where you announce to yourself and...