Who We Are: Insights is a diverse group of psychotherapists offering counseling and therapy to children, adults, couples and...
Ups and Downs
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Basic Principles of Mindfulness Meditation – QuickTime
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Meditation Posture – QuickTime
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Guided Instructional Mindfulness of Breathing Meditation – QuickTime
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The Much-Needed Meltdown
Have you ever had a total meltdown? One of those really embarrassing, drama-filled episodes where you announce to yourself and...
PARENTS & PARTNERS
Letting Go When Friendships End
Are you holding on to an “expired friendship”? Though all healthy relationships ebb and flow as far as intimacy...
Intro to Buddhist Psychology