Simple and Insightful Whether you're devouring a juicy thriller on a beach somewhere or revisiting a classic novel from...
All the Vibes – July is Create Optimism Month
We all know that rare person who wakes up with seemingly boundless energy—smiling even without caffeine and excited to attack...
Gimme a Break!
Did you know that an estimated one in six working Americans gets a full hour's lunch break? Or that 30%...
Mental Health Awareness Month
While every month is important when it comes to mental health awareness, each May since 1949 in the U.S.,...
Stress Less
It's a busy time of the year! Holidays, spring breaks, nearing the end of the school year, making summer plans/vacations...
Be a Goof
March 22nd is National Goof Off Day! Can you remember the last time YOU unplugged, disengaged and became one with...
An Attitude of Gratitude
They say it's difficult to feel depressed when you're practicing gratitude. But there are many other reasons to try incorportaing...
Asking For a (New) Friend
When was the last time you made a new friend? Even if you're already blessed with several good ones,...
The Upside of Aging
When you think of aging, what comes to mind? In the United States, there is unfortunately a common perception that...
Focus on Family Fun
As summer break nears its end, many of us are experiencing that last-minute rush of trying to cram in...