Category: Recent Reflections

  May is National Women’s Health Month, and as we are slowly returning to our new “normal,” it’s an excellent...

  Did you know that in 2020, the CDC reported that approximately 1 in 54 children living in the US...

As we slowly return to our “new normal,” you may find that you’re having a difficult time feeling positive about...

The end of January is right around the corner; if you made a resolution (or two) for the year, how’s...

This is the typical time of year when many of us set New Year’s resolutions, reflecting on what worked for...

There has perhaps never been a better time to talk about mental health than during a pandemic. Although many factors...

Have you noticed? Many people’s emotions are running high these days! It’s no wonder, considering everything that’s going on around...

We are living in a time when—for many people—stress, anxiety, and uncertainty have reached epic levels. And in the midst...

When we talk about boundaries, many of us refer to keeping others out of our “space,” whether that means physically,...

If you’re married or in a partnership, you’re probably very familiar with that person’s beliefs, viewpoints, and outlooks. If those...