Remember when political discussions were invigorating debates—challenging opportunities, you might say—where both sides could learn something new and interesting...
3 Tips for Staying Grounded, Present, and Calm Amongst All the Tinsel and Mistletoe
The holidays are in full swing, which means you’re probably already groaning at the thought of “one more last-minute gift”...
Happy Thanksgiving from Insights
Whether you spend the day with a big turkey, family, and friends, or cuddled up with a good book and...
Social Media Envy
“Envy comes from people’s ignorance of, or lack of belief in, their own gifts.” - Jean Vanier Have you ever...
3 Ways to Liven Up Your Relationship
"There is a distinction between a relationship which has a routine and a relationship which becomes routine." ― Johnny...
Building a Strong Emotional Support System
An emotional support system is a lot like a life jacket: Don’t wait until you’re on a sinking ship...
Social Media and Dating (Too Much, Too Soon?)
With today’s plethora of social media sites (Facebook, Instagram, Snapchat, etc.) combined with dating apps (Bumble, Tinder, Match, Grindr,...
Conversation Starters for Introverts
Many people think introverts are “just shy folks,” but that isn’t always the case. Yes, some introverts are wary of...
Your Messy Kitchen Drawers Are Ruining Your Life—Or, Are They?
You’ve probably heard of Maria Kondo, the Japanese organizing guru. With multiple best-selling books (her most famous, The Life...
The Difference Between Guilt and Shame
Don’t Be Ashamed If You Thought They Were the Same! Guilt and shame are often used interchangeably but they’re actually...