Don’t Be Ashamed If You Thought They Were the Same! Guilt and shame are often used interchangeably but they’re actually...
8 Things to Do on a Snow Day (print it out, just in case!)
Dallas isn’t known for having many snow days but still, it’s Texas—so almost anything weather-related can happen. What would you do...
Dealing with Life’s Crazymakers
As adults, most of us can handle an occasional “difficult” person—whether it’s a stringent boss, stubborn brother, or surly barista....
Can Giving Thanks Make You Happier?
Gratitude is a “good thing,” right? Research has shown that most people not only value the idea of gratitude...
5 Ways to Reconnect with Your Teen
If the only way you’re keeping up with your teen these days is by spying on their social media...
Just Say “No” (to Overscheduling)
Do you sometimes feel FOMO? (If you don’t already know, FOMO stands for “Fear of Missing Out,” and refers to...
Hopping Off the “Summer Slide”
Are you familiar with the term “summer slide”? It refers to students’ tendency to lose some of the achievement...
Break a Bad Habit (Starting Today)
Changing bad habits is what changes lives.* Whether it’s smoking, excessive alcohol, or late-night internet surfing, bad habits can...
Managing Adult ADHD
If you’re an adult with Attention Deficit Hyperactivity Disorder (ADHD), you know how challenging it can be staying on...
Strategies for Limiting Kids’ Electronics Time
“Just five more minutes, Mom/Dad!” If you’re a parent, you know all too well that this is the mantra...