Do you sometimes feel FOMO? (If you don’t already know, FOMO stands for “Fear of Missing Out,” and refers to...
Hopping Off the “Summer Slide”
Are you familiar with the term “summer slide”? It refers to students’ tendency to lose some of the achievement...
Break a Bad Habit (Starting Today)
Changing bad habits is what changes lives.* Whether it’s smoking, excessive alcohol, or late-night internet surfing, bad habits can...
Managing Adult ADHD
If you’re an adult with Attention Deficit Hyperactivity Disorder (ADHD), you know how challenging it can be staying on...
Strategies for Limiting Kids’ Electronics Time
“Just five more minutes, Mom/Dad!” If you’re a parent, you know all too well that this is the mantra...
In Mental Health, Small Changes Can Make a Big Difference
As you may know, May is Mental Health Awareness Month and Mental Health America is promoting a #4Mind4Body Challenge to...
4 Ways to Recharge Your Mom Batteries
As parents, we’re often told that we cannot be fully available to our children if we allow ourselves to...
4 Ways to Teach Children Resiliency
We've all heard of helicopter parenting but how about bulldozer parenting? Unlike helicopter parents, who tend to hover over their...
Letting Go of Expectations
Let Go…or Be Dragged. -Unknown You think that it should happen. You hope that it will. You want...
Spring Cleaning for the Mind, Body, and Spirit
Warmer temperatures are quickly approaching, reminding us of spring’s perfect opportunity to freshen things up a bit. Sure, your...