As you may know, May is Mental Health Awareness Month and Mental Health America is promoting a #4Mind4Body Challenge to...
4 Ways to Recharge Your Mom Batteries
As parents, we’re often told that we cannot be fully available to our children if we allow ourselves to...
4 Ways to Teach Children Resiliency
We've all heard of helicopter parenting but how about bulldozer parenting? Unlike helicopter parents, who tend to hover over their...
Letting Go of Expectations
Let Go…or Be Dragged. -Unknown You think that it should happen. You hope that it will. You want...
Spring Cleaning for the Mind, Body, and Spirit
Warmer temperatures are quickly approaching, reminding us of spring’s perfect opportunity to freshen things up a bit. Sure, your...
Helping Your Child Get Over a First Break-Up
It's devastating—watching your kid suffer through his or her first broken heart. As adults, we've all been there and...
Friends with Benefits: How’s That Working for You?
Remember the Seinfeld issue in which Jerry and Elaine decided to try being friends with benefits? While there are...
Manage Moments of Fear
In the middle of winter I at last discovered that there was in me an invincible summer. -Albert...
3 Ways to Reach Your New Year’s Resolutions
We’re all familiar with the yearly ritual of making New Year’s Resolutions. Our intentions are good, and we start out...
Social Media and Our Kids
If you’re the parent of a teen or tween, chances are your child has shown an interest in social...