It's devastating—watching your kid suffer through his or her first broken heart. As adults, we've all been there and...
Friends with Benefits: How’s That Working for You?
Remember the Seinfeld issue in which Jerry and Elaine decided to try being friends with benefits? While there are...
Manage Moments of Fear
In the middle of winter I at last discovered that there was in me an invincible summer. -Albert...
3 Ways to Reach Your New Year’s Resolutions
We’re all familiar with the yearly ritual of making New Year’s Resolutions. Our intentions are good, and we start out...
Dealing With Holiday Stress
Ahh, the holidays. Going home to visit family. Finding the perfect gift for loved ones. Enjoying all of your...
Social Media and Our Kids
If you’re the parent of a teen or tween, chances are your child has shown an interest in social...
Are Your Boundaries In Place?
Boundaries help define our relationships, and work in two directions: They allow us to determine how closely we let others...
Are You in a Healthy Relationship?
All relationships experience ups and downs, ebbs and flows. Simply put, in any healthy relationship—sometimes are better than others and...
Are All of Your Feelings Being Felt?
Most people are comfortable with “positive” feelings such as joy, happiness, love, and pride. But what happens when you experience...
Are Your Communication Skills Helping…or Hurting You?
Healthy communication with others involves much more than simply verbal exchanges: silence, gestures, behaviors, and expressions are all ways of...