Compulsive behavior is a pattern of repetitive thoughts or behaviors that a person feels unable to control. It can interfere with daily life, relationships, and work.
There are many different types of compulsive behavior, including:
- Obsessive-compulsive disorder (OCD)
- Eating disorders
- Gambling addiction
- Internet gaming addiction
- Sexual addiction
- Shopping addiction
If you have a compulsive behavior, you are not alone. Millions of people around the world struggle with compulsive behaviors. There is help available, and you can recover.
Signs and Symptoms of Compulsive Behavior
Some signs and symptoms of compulsive behavior include:
- Preoccupation with the behavior
- Compulsive engagement in the behavior, even when it is causing problems
- Difficulty controlling the amount of time or money spent on the behavior
- Continuing to engage in the behavior despite the negative consequences
- Developing a tolerance to the behavior, meaning that more of the behavior is needed to achieve the same effect
- Withdrawal symptoms when the behavior is stopped or reduced
What is the difference between an obsession and a compulsion?
An obsession is a recurrent or persistent thought or impulse. The thoughts or impulses are irresistible even though the person knows they are irrational. To try to control them, a person will feel an overwhelming urge to repeat certain rituals, actions, or behaviors called compulsions.
Here are some examples?
- shopping
- eating
- gambling
- internet gaming
- web surfing
- sexual fantasy or masturbation
- worrying about germs/cleanliness
- worrying about safety or order
- hand washing
- skin picking
- lock checking
- repeatedly arranging items
Dallas Counseling for Compulsive Behavior