Co-dependency is a complex condition that can be difficult to define. It is generally understood to be a pattern of behavior in which a person relies on another person for their emotional and psychological well-being to an unhealthy and excessive degree.
Codependent people often have difficulty setting boundaries, communicating their needs, and trusting themselves. They may also be perfectionistic, avoidant, and have low self-esteem.
Some common signs and symptoms of codependency include:
- Distrust
- Perfectionism
- Avoidance of feelings
- Intimacy problems
- Caretaking behavior
- Hypervigilance
- Denial
- Low self-esteem
- Compliance
- Avoidance of confrontation
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Dallas Counseling for Co-Dependency