Co-Dependency

Co-dependency is a complex condition that can be difficult to define. It is generally understood to be a pattern of behavior in which a person relies on another person for their emotional and psychological well-being to an unhealthy and excessive degree.

Codependent people often have difficulty setting boundaries, communicating their needs, and trusting themselves. They may also be perfectionistic, avoidant, and have low self-esteem.

Some common signs and symptoms of codependency include:

  • Distrust
  • Perfectionism
  • Avoidance of feelings
  • Intimacy problems
  • Caretaking behavior
  • Hypervigilance
  • Denial
  • Low self-esteem
  • Compliance
  • Avoidance of confrontation
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Dallas Counseling for Co-Dependency