As the Baby Boomer generation ages, the number of senior citizens in the United States is projected to outnumber children in the not-too-distant future. In fact, 1-in-5 Americans will soon be aged 65 or older.
The golden years can be a time of great joy and fulfillment, but they can also be a time of significant challenge and change. Many seniors experience the loss of a spouse, children moving away, retirement, reduced income, and physical/mental/emotional challenges.
Therapy can be a highly beneficial resource for senior citizens facing these challenges. A therapist can provide a safe and supportive space to process emotions, develop coping mechanisms, and find new meaning and purpose in life.
Benefits of Therapy for Seniors
Therapy can help seniors in a number of ways, including:
- Coping with grief and loss
- Adjusting to retirement
- Managing chronic pain and illness
- Dealing with loneliness and social isolation
- Improving mental health and well-being
- Finding new meaning and purpose in life
Dallas Counseling for Seniors