If you are struggling with problematic sexual behaviors, addictions, or compulsions, you are not alone. Millions of people around the world struggle with these conditions. There is no one-size-fits-all definition of sexual addiction or compulsivity, but there are some common signs and symptoms.
Signs and Symptoms of Sexual Addiction and Compulsivity
- Difficulty resisting impulses to engage in sexual behaviors
- Trying to stop, control, or reduce sexual behaviors but being unable to do so
- Thinking about sexual behaviors constantly or having intrusive sexual thoughts
- Experiencing significant consequences due to sexual behaviors, such as problems at work, school, or in relationships
- Feeling shame, guilt, or remorse about sexual behaviors
Sex Addiction Self-Assessment
If you are unsure whether you may be struggling with sexual addiction or compulsivity, here is a quick self-assessment:
- Have you experienced difficulty resisting impulses to engage in sexual behaviors?
- Have you tried to stop, control, or reduce these behaviors?
- Have you thought of killing yourself because of your sexual behaviors?
- Have you experienced legal consequences due to your sexual behaviors?
- Do you spend large amounts of time trying to get sex or recover from being sexual?
- Do you ever feel anxious or irritable if you are unable to engage in sexual behaviors?
- Do you worry that others will find out about your sexual activities?
- Do you often find yourself preoccupied with sexual thoughts?
- Do you feel that your sexual behavior is not normal?
- Are you experiencing family problems as a result of your behaviors?
If you answered yes to one or more of these questions, it is important to talk to a qualified therapist or counselor. They can help you to assess your situation and develop a treatment plan that is right for you.
Dallas Counseling for Problematic Sexual Behaviors, Sex Addictions and Compulsions