EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy that helps people heal from the symptoms and emotional distress caused by traumatic or difficult life experiences. EMDR is a research-based treatment that has been shown to be effective for a wide range of mental health conditions, including PTSD, anxiety, depression, and grief.
EMDR works by helping the brain to process and integrate traumatic memories. During an EMDR session, the client will focus on a specific disturbing memory while simultaneously engaging in bilateral stimulation (BLS). BLS can be eye movements, tapping, or tones. BLS helps to activate the brain’s information processing system, which allows the client to process and heal from the traumatic memory.
EMDR is a relatively short-term therapy, with most clients experiencing significant relief within a few sessions. It is also a non-invasive therapy, and there are no known side effects.