A bend in the road is not the end of the road … unless you fail to make the turn. – Helen Keller
Change is inevitable, especially during these uncertain times. It can be difficult to accept, but accept it, we must. We must change … with change.
It may be easier to accept if we break it down into smaller chunks. So, what is certain, for today? What can we accept and maybe even embrace? Perhaps that we have the ability to take things, one breath at a time. Or, that we can spend a few moments outside, enjoying our beautiful weather. That we can squeeze in a few moments to practice gratitude. That we can hug the people with whom we’re quarantined, or our pets, or call up a loved one. That we can appreciate the beauty of our earth as it takes a well-deserved break.
Insights understands the fear and concern surrounding the COVID-19 outbreak and are committed to doing all we can to stay connected and keep you and your family mentally and emotionally healthy.
We are now offering Telehealth sessions for your safety and ours. If you prefer an in-person session, some of our therapists continue to offer those, too, following strict CDC social distancing guidelines.
We’re here for you. And we will get through this. Together, we can do hard things.