May is Mental Health Awareness Month,
we want to take some time to Talk About It!
During this month, we will do our part to spread awareness and educate on mental health topics and we encourage you to do the same. Often these conversations may need to start with friends or family members. When someone you know is drinking too much, using drugs, or struggling with a mental health issue, your support can be key to getting them the help they need. Starting the conversation may be the first step. The idea of having these conversations is often scary and difficult. Here are some helpful ideas.
- IDENTIFY AN APPROPRIATE TIME AND PLACE.
- Consider a private setting with limited distractions, such as at home or on a walk.
- EXPRESS CONCERNS AND BE DIRECT.
- Ask how they are feeling and describe the reasons for your concern.
- ACKNOWLEDGE THEIR FEELINGS AND LISTEN.
- Listen openly, actively, and without judgement.
- OFFER TO HELP.
- Provide reassurance that mental and/or substance use disorders are treatable. Help them locate and connect to treatment services.
- BE PATIENT.
- Recognize that helping your loved one doesn’t happen overnight. Continue reaching out with offers to listen and help.
What to Say
“I’ve been worried about you. Can we talk? If not, who are you comfortable talking to?”
“I see you’re going through something. How can I best support you?”
“I care about you and am here to listen. Do you want to talk about what’s been going on?”
“I’ve noticed you haven’t seemed like yourself lately. How can I help?”
Be Brave! Be Courageous! Have a Difficult Conversation!